Super Bowl Breakfast

Meet my two new friends! I love these little guys! They are sooo good for you!

Where to begin?!

 Let's start with goji berries. I first discovered these little guys when looking for foods that would help with infertility. Not only did I discover that goji berries help with increasing fertility naturally but recent medical research has identified several powerful medicinal properties, including: anti-aging, anti-cancer, weight loss promotion, enhancing libido as well as fertility, immune system boosting and much more. I will do a later post going into further detail!

And now for the amazing Chia seeds... How did I live without these little guys?! Their health benefits are amazing..

8 x more omega 3 than salmon

22 x more magnesium than broccoli

5 x times more calcium than whole milk

2 1/2 x more iron than spinach

2 x more potassium than bananas

2 x more fiber than bran flakes

5 x more protein than kidney beans

8 x more phosphorus than milk

equal to asparagus in folate

equal to antioxidants in blueberries

Some of the many benefits include:

energy boost/stability

lose weight & keep fit

anti aging

lowers cholesterol

stabilizes blood sugar levels

improves digestion

reduces inflammation

balances electrolytes

improve hydration

increase lean muscle

speed injury recovery

healthier skin

better sleep

better mood

Okay, and while we are at it, I will introduce you to a couple more friends I used to make my super bowl concoction. Crunch flax cereal, which is basically every allergen free~soy free, dairy free, gluten free, wheat free, nut free, egg free, fish free

And my little sweetener

 

This is one of my favorite random breakfast concoctions! mmm!

 

Super Bowl

Ingredients:

1/2 cup of your favorite yogurt (i have used plain greek & goat yogurt)

sweetened to taste, I used vanilla liquid stevia

1/2 cup crunch flax cereal or favorite cereal

1/2 cup of berries

1 tablespoon of chia seeds

2-4 tablespoons of goji berries

Directions:

Mix together & enjoy!

Chart comparison on chia seeds: http://www.azchia.com/chia_seed_tables/usda_comparisons.htm