1 can black beans, rinced and drained 1 1/2 cup frozen corn, thawed 2-3 tomatoes 1/2 cup red onions, chopped 1/4 bunch of cilantro ...

So this past week I have been googling my little eyes out with learning more about health food and I think I spent a little too much ti...

Meet my two new friends! I love these little guys! They are sooo good for you! Where to begin?!  Let's start with goji berries . ...

This past weekend my hubby did a polar plunge!  Which is crazier? Running a race vs. plunging into a FREEZING cold lake where ic...

I thought it would only be fitting to also try my other favorite sweet bread in a smoothie. Man, what I would have given to have this du...

Woke up this morning to this!! This was dang good! I am a sucker for banana bread and usually like nibbling on the batter! It felt like a...

Dieting & feeling hungry?! This salad will do the trick!   This is one of my favorite go to salads when trying to lose a few of th...