Monday, October 10, 2011

Healthy Kettlecorn Popcorn

Looking for a healthy snack for movie night! This satisfies the sweet & salty cravings all at the same time and it is so GOOD for you! This is one of my FAVORITE SNACKS! I make it all the time. This is also a perfect diet food. It fills me up for not very many calories.

Healthy Kettle Corn Popcorn
1/3 cup popcorn kernels
1 Tablespoon melted coconut oil
Stevia, to taste (I use about 1-2 Tablespoons)
Salt, to taste

Air pop the popcorn kernels. Drizzle melted coconut oil on top of popped popcorn and sprinkle with stevia & salt to taste.
I have also made it on my stir crazy! Which taste amazing!! Pour coconut oil in the stir crazy, then add the kernels. Turn stir crazy on and sprinkle with a few packets of stevia and put the lid on. When they are all done popping add more stevia to taste and salt to taste.
I am sure it will work well on the stove top too!


Did you know popcorn helps with weight management?! Popcorn provides plenty of volume to fill you up, but few calories. It is a satisfying snack that may help stave off hunger. Three cups of popcorn provides roughly 4 g of dietary fiber. Eating fiber-rich foods keeps you feeling full for a longer period of time. An additional bonus is that plain popcorn is sugar-free.

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